Space are filling up quickly for the next 60 day challenge..which is GREAT!! Starts Sept. 13th Please call Lynne at 508-612-0291. Come in and watch or join a class to see what we are all about. Your first class is FREE!! That’s right..FREE!!
Join our talk on Wed., 7/6/11 from 7-8 pm at Arch Fitness. Why Diets Don’t Work: Have you ever been on a diet, gotten to that “goal” weight only to feel miserable or to gain back the weight? Are we simply weak? Have we no will-power? This class will explore the factors influencing eating and [...]
Join our 60 day challenge
Arch Fitness Update, feature post, Local fitness events ~ 5:27 pm 0 Comments
Spaces are filling up quickly for the 60 day challenge which is GREAT!! A few more spots are available and we would love to have them filled by the middle of next week. Please call Lynne at 508-612-0291. Come in and watch or join a class to see what we are all about. Your first [...]
A team from Arch Fitness will participate in all the action this weekend at the Warrior Dash.
Here is a video of an average Arch Fitness workout. The class is always different.
“Why do I need a trainer?” That is a great question. The first time I hired a coach was after I decided to try triathlons. I had very little clue how to train for this kind of event.
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