The more I read about statin drugs to control this country's cholesterol, the more discouraged I become with our Medical Community. Some of the most intelligent people alive can't see the forest through the trees. We are a country handing out statin drugs left and right to everyone who exhibits elevated cholesterol without delving deeper into each person's
It is 2015 and the beginning of a new year. Gym owners love this time of year as everyone makes their New Year's resolutions and sign up for the gym! I love it because everyone seems to be determined to make a change in their life. With awareness and determination hopefully comes positive changes. My hope this year is for more people I know to become aware of their lifestyle and how it affects every area of their life. How exercise can burn off your stress. How clean eating can restore your health. I read too much about clean eating and can never go back to how I used to eat. I eat clean for the most part, make exercise a priority in my life, and use a ton of essential oils as part of my own personal wellness. I feel this makes me a better parent, spouse, and person in general. My body still feels 25 even though I am quite a bit more than that :) Take control of your wellness. Make 2015 a new year and a new awareness of who you can become.
Lynn Archambault is a professional health and nutritional trainer from Pepperell MA. She has owned Arch Fitness since 2009 and helped countless people achieve fitness goals that had otherwise eluded them.