New year New you

It is 2015 and the beginning of a new year.  Gym owners love this time of year as everyone makes their New Year's resolutions and sign up for the gym!  I love it because everyone seems to be determined to make a change in their life.  With awareness and determination hopefully comes positive changes.  My hope this year is for more people I know to become aware of their lifestyle and how it affects every area of their life.  How exercise can burn off your stress.  How clean eating can restore your health.  I read too much about clean eating and can never go back to how I used to eat.    I eat clean for the most part,  make exercise  a priority in my life, and use a ton of essential oils as part of my own personal wellness.  I feel this makes me a better parent, spouse, and person in general.  My body still feels 25 even though I am quite a bit more than that  :)   Take control of your wellness.  Make 2015 a new year and a new awareness of who you can become.