Group Classes
Group fitness is at the heart of Arch Fitness. Lynne has been teaching group sessions for since the early 90's. Teaching people that you CAN get in shape on a time crunch! Our sessions are designed to get you into the best shape of your life without wasting any time.
Strength
Become stronger than you've ever been before! With weights and full body exercises you will quickly develop muscle everywhere. This isn't a targeted work out, you will be developing the strength of every muscle in your body! You will be stronger and fitter than ever before
Health
Being stronger is one thing, but being healthy is another challenge in and of itself. Arch Fitness is dedicated to providing not only top notch group exercise classes, but nutritional knowledge as well. You can work out as much as you want, but weight loss and full body health ultimately happens in the kitchen!
Time
Between Work, friends, family, and life in general, it might seem like there isn't any time in the world to get into shape. This is the same problem Lynne faced before starting Arch Fitness in 2009. After working hard to develop a regiment for herself Lynne now teaches based off those starting days when she was trying to get into shape. No time you say? No problem we say!
Family
Arch Fitness is more than a group of people coming together to work out, it's become a family. The people you see in the fitness classes are just like you, looking to maximize their health in what time they have. If you've been to even one session at Arch Fitness you know what it means to be in a family environment. The atmosphere is encouraging, engaging, and pushes you to be your best. This isn't something you can get at a chain gym!
With all that's going on in your life, you can't afford to not be in shape. Fill out the form below or contact us to learn how to join Arch Fitness today!
