Small Group - Personal Training Programs
Having a personal trainer is a great benefit to your overall health. They can help push through motivational walls that you wouldn't achieve yourself. They provide structure, stability, and accountability to make sure your personal goals are achieved. Most importantly, they can tailor a program specifically to meet your needs. If you're injured, disabled, or chronically ill a personal trainer can modify a safe and effective fitness program just for you.
Small groups help to achieve the same effect. When you're surrounded by people with like goals, you're more motivated to achieve your own set of goals. Small Groups are a great way to have fun and get in shape!
Here are a just a few of the many ways Arch Fitness can help you:
Small groups help to achieve the same effect. When you're surrounded by people with like goals, you're more motivated to achieve your own set of goals. Small Groups are a great way to have fun and get in shape!
Here are a just a few of the many ways Arch Fitness can help you:
Maximize your time
We all only have a finite amount of time to exercise. A personal trainer will assist you in getting the best result from your workouts in the shortest time possible. If you're an athlete a personal trainer can help you make that next step in your skill with a personalized workout regime.
Learn the Basics
If you're an absolute beginner a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple yet highly effective routine and build it up efficiently. Before you know it you'll have confidence in what you can do and the knowledge to back it.
Improve Fitness Levels
Maybe you're in shape and have been for a while, but seem to have hit a wall lately. Some people get stuck in ruts for months or even years. If you want to break out of a rut then a personal trainer is the way to go for you. Trainers can jump start not only your motivation, but your routine as well.
Improve Safety
Safety is incredibly important when it comes to your workouts. A personal trainer can help monitor vitals, watch your form, and provide objective feedback about your limits. Sometimes we're prone to giving up too soon, or pushing ourselves too hard. A Personal trainer can watch you while you exercise and tell you when you're approaching your limit, and when to push through.
In your Home
Many personal trainers will make house calls. If you don't have the time or interest in going to a gym but are unsure of what to do yourself, call us up! A personal trainer can bring the benefits of going to group sessions into your home and give you a one on one assessment of how to best improve yourself from your living room.
Lose The Weight
There is no doubt why the number one reason people hire a personal trainer is to lose weight and get in shape - it simply works. Sometimes the self discipline needed to lose weight just isn't there, and that's where personal trainers come in. They can hold you to your goals and commitments and motivate you to achieve them!
To find out more information on our small group and personal training sessions, click here to contact us
